ONLINE TRAINING - COMPLETE FITNESS & NUTRITION

For clients who want the highest level of support, accountability and structure.

This is my most comprehensive coaching package. We work together on your training, nutrition, habits and mindset so you’re not just following another plan — you’re learning how to create results you can actually maintain.

Your coaching includes:

• Personalized nutrition coaching, education and support
• Customized training program based on your goals, experience and lifestyle
• Regular check-ins, accountability and ongoing adjustments
• Workouts delivered through my personalized training app
• App-based communication and coaching support
• Zoom coaching when needed
• Access to the Love Fitness Community for support, recipes, motivation and celebrating wins together

Investment:
$250 first month
$200/month thereafter
3-month minimum commitment

TRAINING OR NUTRITION COACHING

Already have one piece figured out and just need support with the other?

Choose either a customized training program or personalized nutrition coaching. This option gives you professional guidance and accountability while allowing you to focus on the area where you need the most help.



Includes:

• Your choice of personalized training OR nutrition coaching
• Initial assessment and customized plan
• Ongoing guidance and adjustments
• App access, tracking and communication
• Accountability to help you stay consistent

Investment:
$200 first month
$150/month thereafter
3-month minimum commitment

IN-PERSON TRAINING

MISSION FITNESS LAB - MISSION, BC

Personalized one-on-one coaching designed around YOU.

Whether you’re brand new to strength training, getting back into fitness, working toward a specific goal or ready to take your training to the next level, each session is customized to your abilities and goals.

We’ll focus on proper technique, progressive strength, confidence and building a routine that helps you feel stronger both inside and outside the gym.

Rates:
$70 — Drop-in/occasional session
$65/session — 1x per week
$60/session — 2x per week
$50/session — 3x per week

LOCAL IN-HOME PERSONAL TRAINING - WOMEN ONLY

Personal training brought to you.

If you prefer the privacy and convenience of working out at home, I offer local one-on-one personal training for women. Sessions are customized around your goals, abilities, available space and equipment.



This is a great option if you’re new to fitness, uncomfortable in a gym environment, have a busy schedule, or simply prefer training at home.

Investment:
$90/session

NOT SURE WHERE TO START?

You don’t need to have everything figured out before reaching out. Tell me where you are, what you’ve been struggling with and what you’d like to achieve. Together, we’ll choose the coaching option that makes the most sense for you.

As a huge Fitness and Nutrition fan, I cannot say enough about Amber Love. She is beyond professional and supportive in the weight room and will help you reach your overall potential. She will help you reach realistic goals for your body, and she will ask you questions to help maximize your growth. I look up to her not only as a trainer but as someone with real-life experience in the field and an understanding of the human body and its limits.

Training with her is always intense, but most of all fun. I know that she also lives and breathes fitness and nutrition. Any time I had questions regarding form or any health tips to help me along, she was always informative and helpful. I would recommend her to anyone who wants to step up their game. She knows what she is talking about and will make sure your plan works best for your lifestyle. Even if you are working with injuries this does not limit your training abilities with her either. She will make you work hard, but she will most of all expose you to what is needed to excel in your health. She is not only an amazing person but is full of exceptional love for people and for health. Well worth your time and more than qualified.

I have had the pleasure of working with Amber for over 2 years now. It began innocently enough, I wanted to get in shape and since there was a gym at my work, I signed up and looked for a trainer. Naturally, I asked my daughter, who is very into fitness and nutrition, to pick one for me – she picked Amber because she felt she would push me – and she was right!

Amber is the perfect trainer for me. She is the right amount of bossy and cheerleader. She knows when to push me and when to just listen. She has always gone above and beyond what I expected of a trainer. She is a coach, nutritionist, and therapist all rolled into one. Because of her, I now, dare I say it, love to work out – when I’m at the gym!

If you are looking for a trainer who is serious about supporting you and your fitness goals - Amber is the one for you. You will not be disappointed. I set out to just get a program for working out in the gym and ended up making an amazing mentor that is so knowledgeable in all aspects of fitness.

I was a fat kid for most of my life but managed to drop from 335 to 290 lbs on my own with unhealthy diets, yet I still seemed stuck at that weight no matter what I tried. I joined a local gym but lacked the motivation and guidance needed to see lasting results. I was frustrated, and I knew I had to do something or nothing would ever change.

I was referred to Amber by a friend, and it was the best decision I ever made. Amber helped me set goals, and create a livable eating plan and exercise program that was perfect for me at my stage. Amber keeps you motivated and makes you believe that you can achieve your goals. The exercise went from being a chore to something I actually enjoy and look forward to.

I'm now 215 lbs and more active than ever. I can do things now that I couldn't in my 20's or 30's, I feel great. I eat a clean but realistic diet, and exercise is part of my regular routine. With my former habits, I would have never been able to jump on the trampoline with my grandkids, snowboard, or do the Grouse Grind, but now I do.I can't thank Amber enough for helping me get in the best shape of my life!